In a healthy body healthy mind 
Automatic translate
The general concept of health includes two important aspects, which are represented by the physical and spiritual component. Despite the fundamental difference between these concepts, they have close relationships. It is noteworthy that the first determines the second.
Spiritual health
The development of man from infancy to old age implies a close relationship with society. And this is the main reason why a person cannot fully exist in isolation. Not for nothing in ancient times, the most terrible punishment for members of the community who had been beaten off at the hands was expulsion from the agglomeration. Today, too little has changed. From birth, people are brought up on the basis of generally accepted philosophical knowledge about good, evil and justice.
At all stages of the development of mankind, enlightened minds worried about the questions of being. So they are called from a scientific point of view. With a projection onto simpler truths of life - these are the possibilities:
- Selection of options for self-realization;
- Search for your destination;
- Focusing on specific achievements.
It is noteworthy that today’s developed communication system allows a more productive approach to the search for the meaning of life. After all, there is no need to waste time explaining some of the phenomena that in ancient times prescribed the will of the "gods." Nowadays, science is able to sort through almost any physical and biological process. Therefore, people are able to focus on more everyday issues, gradually creating their future.
Psychologists are of the opinion that understanding their tasks, their gradual implementation and self-satisfaction are the main components of spiritual health. Such a person has no reason to be unhappy and bring disappointment to other people. On the contrary, a person who is happy in his reality strives for the well-being of all those around him. In his soul there is no room for anger, revenge and envy.
Physical health
Full physical development is impossible without spiritual prerequisites. These simple truths explain the desire of people to achieve heights in sports. And you need to start with small - hard training and proper eating. Here it will turn out to study in detail approaches to the choice of food, which will help strengthen the body exhausted by training.
Regarding the order and method of physical training, there is a need for consultation with a specialist. By the way, the perception of the experience of older friends more knowledgeable and professional is also a kind of indicator of a person’s spiritual well-being. After all, only a self-sufficient person is able to correctly perceive criticism, highlighting a rational link in it.
A very important aspect of the relationship between physical and spiritual health is proper motivation. This has been repeatedly demonstrated by people in distress due to injuries. These are the phenomenal cases when a person, contrary to the unfavorable forecasts of doctors, seeks to get on his feet and return to a full life.
Many athletes have an iron motivation focused on achieving great victories and sports records. It is not true to believe that they all strive exclusively to realize their ambitions. Some are interested in a sports career in the future as an element of self-realization. It is about working as a member of the team and prerequisites to take the place of a coach. Others motivate their active physical activity solely by material interest, since for them sport is a job that requires a reward for the work done. Some people are completely not focused on achieving great sports victories, so they are doing this for:
- Fights against various physical imperfections;
- Disease prevention;
- Useful pastime.
And this shows a certain proportion of motivation. After all, a person goes to the gym with very real goals - to develop a sore joint, throw off extra pounds, take preventive measures to combat infectious diseases. It is noteworthy that all these aspects are in close interaction, complementing and replacing each other.