Fitness dancing 
Automatic translate
No dance experience is required to practice fitness dancing. Dance fitness is a type of group fitness that includes some dance moves. This is a full-fledged aerobic workout, divided into stages with varying intensities. The overall intensity of the class depends on the dance program you are doing. For example, in the Moscow fitness studio GallaDance there are 5 dance programs, from Zumba to Pilates, more details here: https://www.galladance.com/directions/grown-up/dance-fitness/
Regular dance fitness classes improve physical fitness, transform the body, increase confidence in your movements and relieve stress. Whether you’re hoping to lose weight or tone up or simply relieve fatigue from a monotonous job, you’ll get results that will pleasantly surprise you. Mix up your study routine by taking several different classes. The more styles you master, the more confident you will be in control of your body.
Features of dance fitness:
- Aerobics – associated with moderate, but longer periods of activity.
- Anaerobic effect – associated with high intensity, maximum, short bursts of activity.
- Muscular endurance is the body’s ability to produce continuous movement.
- Strength is the ability of muscles to withstand maximum load for a short time.
- Strength is the ability to contract muscles explosively.
- Flexibility is the range of motion of the joints combined with the flexibility of the muscles.
- Neuromuscular coordination – related to balance, agility, coordination.
- Slimness - adjusting body weight for the correct ratio between muscle and fat.
- Rest is a period of inactivity that allows the body to recuperate.
Dance fitness is suitable for men, women and children. Listen to what people who were previously skeptical about this idea say:
“I always loved dance, but was not gifted with any natural talent. After taking these classes, I feel like a dancer. I love that at the age of 40 I am learning hip-hop for the first time. It may sound completely corny, but fitness dancing is the best thing that could have happened to me in a long time!” — Sergey, 41 years old.
“It seems to me that I have done all types of training, including sports, but I have never experienced such euphoria from a group fitness class! This is truly amazing!” — Elena, 36 years old.