Running shoes: a choice that will make your workout even more effective 
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Running is recognized as one of the most effective types of cardio training for losing excess weight and making the body stronger and more resilient. However, excessive load and incorrect selection of equipment can cause harm to your health. To prepare for the upcoming loads and properly protect your feet, you need to carefully consider the choice of shoes. The following consultation from the online store sneakersbanda.com.ua will tell you what to look for and how to evaluate new sneakers for their quality and safety.
Criteria for choosing quality running shoes
The priority for safe activities is:
- Cushioning, thanks to which it is possible to reduce the mechanical impact force, partially absorb it and distribute it evenly over the entire surface of the foot. The more cushioning, the safer your workout will be.
- Stability that ensures the correct anatomical position of the leg during take-off and landing. This rule has priority, especially if the owner has increased body weight.
- The quality of the push-off gives the leg and body additional momentum, which contributes to increased speed. In addition, it is important to prevent the surface of the sole from sliding on the ground or path, which can cause a fall and injury.
- Parameters of adhesion to the track surface. This can be deep corrugation or a rubber coating with a shallow pattern.
- Size. SNEAKERSBANDA store specialists recommend choosing shoes one size larger, taking into account slight swelling of the foot due to the rush of blood during running. In addition, such shoes will allow you to wear light cotton or warm socks down to eliminate discomfort due to intense sweating.
Why is it important to choose quality shoes?
- Among the advantages of this solution it is worth noting:
- reliable protection of the feet and ankles from overload;
- softness of step, reducing stress on joints;
- the ability to relieve additional tension from the muscles;
- ensuring the correct position of the foot when landing on the leg;
- ease of repulsion, giving additional acceleration.
Good shoes will help make your workouts effective and reduce the risk of serious injury. Therefore, do not skimp on purchasing it, especially if you plan to make running part of your daily workouts.